Course Content
Understanding the LTPD Framework – Course Overview
The FootGolf Long-Term Participant Development (LTPD) framework course is designed to provide a comprehensive understanding of how to plan training, competition, and recovery in FootGolf strategically. This course will guide learners through the stages of athletic development, focusing on gradual improvement for long-term success. The course aims to enhance the quality of sports programmes by emphasising holistic development, which includes physical, technical, tactical, psychological, and lifestyle aspects.
0/2
Understanding the LTPD Framework
Let's test your knowledge
00:08:00
Chronological vs. Developmental Age
Building on this understanding of age and maturation, the next focus will be on the objectives of the Active Start stage. This will include exploring the importance of physical literacy and how to create engaging activities that promote fun and development.
0/2
Chronological vs. Developmental Age
Let's test your knowledge
00:08:00
Active-Start and FUNdamentals
As we move forward, the next focus will be on understanding the transition from learning to training. This will involve identifying key skills developed in the Learn to Train stage and evaluating suitable training methods for the Train to Train stage. These insights will build on the foundational skills and enjoyment cultivated during the Active Start and FUNdamentals stages, setting the stage for more structured and skill-specific training.
0/2
Active-Start and FUNdamentals
Let's test your knowledge
00:08:00
Learn-to-Train and Train-to-Train
As athletes progress, they will explore the goals of the Train-to-Compete and Train-to-Win stages. This will involve assessing strategies to enhance competitive performance and formulating plans for peak performance, building on the skills and resilience developed in the current stage.
0/2
Learn-to-Train and Train-to-Train
Let's test your knowledge
00:08:00
Train-to-Compete and Train-to-Win
Moving forward, the focus will shift towards techniques for managing emotions and maintaining focus. Learners will explore strategies for building resilience and confidence on the course, along with utilising goal setting and imagery to enhance performance. These elements will build on the foundational skills developed in the Train-to-Compete and Train-to-Win stages, preparing athletes for sustained success.
0/2
Train-to-Compete and Train-to-Win
Let's test your knowledge
00:08:00
Psychological Skills for FootGolfers
Building on these psychological skills, the next focus will be on identifying key physical proficiencies in FootGolf. This will include designing training programmes that place an emphasis on agility, flexibility, and strength work while integrating nutrition and recovery strategies.
0/2
Psychological Skills for FootGolfers
Let's test your knowledge
00:08:00
Physical Fitness and Performance
Understanding these physical proficiencies and incorporating them into training programmes lays a strong foundation for FootGolf performance. The next step involves exploring periodisation in training schedules, recognising sensitive periods for adaptation, and developing long-term plans aligned with growth stages. These concepts will help refine training approaches and maximise athletic development.
0/2
Physical Fitness and Performance
Let's test your knowledge
00:08:00
Periodisation and Training Adaptation
As we move forward, understanding the roles of coaches, parents, and facility owners will be crucial. We'll explore how stakeholder engagement enhances Long-Term Player Development (LTPD) and propose methods for effective collaboration. This foundation will help integrate today's learnings into broader developmental strategies.
0/2
Periodisation and Training Adaptation
Let's test your knowledge
00:06:00
Stakeholder Roles in Athlete Development
0/2
Stakeholder Roles in Athlete Development
Let's test your knowledge
00:08:00
Active-for-Life and Late Specialisation
Building on these insights, the next focus will be on applying the FITT principle to FootGolf training. This will involve integrating the 10 Ss of training and performance into development plans, evaluating the balance of physical, psychological, and financial fitness, and further enhancing the overall experience of FootGolf enthusiasts.
0/2
Active-for-Life and Late Specialisation
Let's test your knowledge
00:04:00
Fit-For-FootGolf Framework
Building on this foundation the focus will shift to adapting to new research in sports, identifying areas for continuous improvement, and encouraging innovation in training practices. This will ensure that athletes remain at the forefront of development and performance in FootGolf.
0/2
Fit-For-FootGolf Framework
Let's test your knowledge
00:02:00
Continuous Improvement and Innovation
0/2
Continuous Improvement and Innovation
Let's test your knowledge
00:08:00
Private: FootGolf Long-Term Participant Development
About Lesson

This lesson covers the benefits of the Active-for-Life stage, the risks of early specialisation in sports, and how FootGolf can be a lifelong sport for maintaining health and fitness.

 

Benefits of the Active-for-Life Stage

Engaging in the Active-for-Life stage offers numerous advantages. It fosters lifelong physical activity, which enhances overall well-being and quality of life. This stage is inclusive, catering to individuals of all ages and skill levels, and emphasises the enjoyment of sports as a continuous pursuit. Participants can benefit from improved health, social interaction, and community engagement. By promoting a healthy lifestyle, this stage encourages individuals to remain active and socially connected, contributing to a fulfilling life.

 

Risks of Early Specialisation in Sports

Focusing too early on a single sport can have several drawbacks for young athletes. It often leads to an overemphasis on sport-specific skills, which can result in one-sided development. This approach may impede the acquisition of fundamental movement and sport skills. Additionally, young athletes face increased risks of overuse injuries, early burnout, and premature retirement from competitive sports. These factors highlight the importance of a balanced approach to sports participation during youth.

 

FootGolf as a Lifelong Sport

FootGolf presents an excellent option for maintaining health and fitness throughout life. It offers a range of physical benefits, including improved agility, balance, coordination, flexibility, core strength, and cardiovascular endurance. The sport also supports mental wellness and fosters social connections, making it an enjoyable activity for friends and families. As a low-impact sport, FootGolf reduces the risk of impact-related injuries while still requiring physical strength and flexibility. It aids in developing physical literacy, enhancing kicking speed, and improving shot accuracy, which can help prevent injuries and manage stress in competitive settings. FootGolf is accessible to individuals of all ages and skill levels, promoting a healthy, active lifestyle.

 

Key Takeaways

Engaging in the Active-for-Life stage promotes lifelong physical activity, enhancing well-being and quality of life.

  • FootGolf is perfect for individuals of all ages and skill levels. This unique blend of soccer and golf encourages participants to stay active, enjoy the outdoors, and connect with others in a fun and social environment.

Actionable Steps

  • Join other FootGolfers and experience the joy of staying active while making new friends and strengthening community bonds. Whether you’re looking to improve your game or simply enjoy a leisurely round, FootGolf sessions are designed to be inclusive and enjoyable for everyone.
Previous
Next