Course Content
Understanding the LTPD Framework – Course Overview
The FootGolf Long-Term Participant Development (LTPD) framework course is designed to provide a comprehensive understanding of how to plan training, competition, and recovery in FootGolf strategically. This course will guide learners through the stages of athletic development, focusing on gradual improvement for long-term success. The course aims to enhance the quality of sports programmes by emphasising holistic development, which includes physical, technical, tactical, psychological, and lifestyle aspects.
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Understanding the LTPD Framework
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00:08:00
Chronological vs. Developmental Age
Building on this understanding of age and maturation, the next focus will be on the objectives of the Active Start stage. This will include exploring the importance of physical literacy and how to create engaging activities that promote fun and development.
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Chronological vs. Developmental Age
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Active-Start and FUNdamentals
As we move forward, the next focus will be on understanding the transition from learning to training. This will involve identifying key skills developed in the Learn to Train stage and evaluating suitable training methods for the Train to Train stage. These insights will build on the foundational skills and enjoyment cultivated during the Active Start and FUNdamentals stages, setting the stage for more structured and skill-specific training.
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Active-Start and FUNdamentals
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00:08:00
Learn-to-Train and Train-to-Train
As athletes progress, they will explore the goals of the Train-to-Compete and Train-to-Win stages. This will involve assessing strategies to enhance competitive performance and formulating plans for peak performance, building on the skills and resilience developed in the current stage.
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Learn-to-Train and Train-to-Train
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Train-to-Compete and Train-to-Win
Moving forward, the focus will shift towards techniques for managing emotions and maintaining focus. Learners will explore strategies for building resilience and confidence on the course, along with utilising goal setting and imagery to enhance performance. These elements will build on the foundational skills developed in the Train-to-Compete and Train-to-Win stages, preparing athletes for sustained success.
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Train-to-Compete and Train-to-Win
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Psychological Skills for FootGolfers
Building on these psychological skills, the next focus will be on identifying key physical proficiencies in FootGolf. This will include designing training programmes that place an emphasis on agility, flexibility, and strength work while integrating nutrition and recovery strategies.
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Psychological Skills for FootGolfers
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Physical Fitness and Performance
Understanding these physical proficiencies and incorporating them into training programmes lays a strong foundation for FootGolf performance. The next step involves exploring periodisation in training schedules, recognising sensitive periods for adaptation, and developing long-term plans aligned with growth stages. These concepts will help refine training approaches and maximise athletic development.
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Physical Fitness and Performance
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Periodisation and Training Adaptation
As we move forward, understanding the roles of coaches, parents, and facility owners will be crucial. We'll explore how stakeholder engagement enhances Long-Term Player Development (LTPD) and propose methods for effective collaboration. This foundation will help integrate today's learnings into broader developmental strategies.
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Periodisation and Training Adaptation
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00:06:00
Stakeholder Roles in Athlete Development
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Stakeholder Roles in Athlete Development
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Active-for-Life and Late Specialisation
Building on these insights, the next focus will be on applying the FITT principle to FootGolf training. This will involve integrating the 10 Ss of training and performance into development plans, evaluating the balance of physical, psychological, and financial fitness, and further enhancing the overall experience of FootGolf enthusiasts.
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Active-for-Life and Late Specialisation
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00:04:00
Fit-For-FootGolf Framework
Building on this foundation the focus will shift to adapting to new research in sports, identifying areas for continuous improvement, and encouraging innovation in training practices. This will ensure that athletes remain at the forefront of development and performance in FootGolf.
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Fit-For-FootGolf Framework
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00:02:00
Continuous Improvement and Innovation
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Continuous Improvement and Innovation
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Private: FootGolf Long-Term Participant Development
About Lesson

This lesson covers the key physical proficiencies required in FootGolf and discusses designing training programmes and nutrition strategies to optimise performance and recovery.

 

Key Physical Proficiencies in FootGolf

FootGolf requires a blend of physical proficiencies to excel. Agility, balance, and coordination are essential for navigating the course effectively. Flexibility or suppleness allows for precise movements, while posture and core strength contribute to stability. Strength and power are crucial for executing powerful shots, and cardiovascular endurance supports sustained performance throughout the game.

 

Designing Training Programmes

Agility Training

Enhancing agility can be achieved through exercises like ladder drills, cone drills, and shuttle runs. These activities improve quick foot movements and coordination, which are vital for navigating obstacles and avoiding hazards on the course.

 

Flexibility Training

Incorporating dynamic stretching into a training regimen can significantly improve flexibility. Focus on stretches targeting the legs, hips, and core to support the execution of precise movements required in FootGolf.

 

Strength Training

To build strength, include exercises that focus on core stability and overall muscle strength. Weight training, plyometric exercises, and core workouts can enhance explosive power and balance, essential for the physical demands of FootGolf.

 

Nutrition and Recovery Strategies

A balanced diet is fundamental to support performance and recovery in FootGolf. Consuming carbohydrates provides energy, proteins aid in muscle repair, and healthy fats offer sustained energy. Hydration is equally important, with adequate fluid intake necessary before, during, and after play. Post-game, protein-rich foods or supplements can assist in muscle recovery and regeneration. Tailoring nutrition strategies to individual needs can further optimise performance and recovery.

 

Key Takeaways

FootGolf requires a combination of agility, flexibility, strength, and proper nutrition for optimal performance.

  • A FootGolf player practices agility drills like ladder exercises to improve quick directional changes on the course, incorporates flexibility exercises, engages in strength training for powerful shots, and follows a balanced diet to enhance performance and recovery.

Actionable Steps

  • Create a weekly training schedule that includes agility drills, flexibility exercises, strength training, and a nutrition plan tailored to your needs.
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